Chris - has his first day back at the gym today for several weeks, then he's cooking an early tea before watching Leeds vs. Brighton tonight
Dave - has a quiet night in tonight, tomorrow he's DJ'ing in Hull and performing in Plymouth on Sunday
Dom - is taking Finn football training tomorrow and then he'll be performing with Dave on Sunday night
Freya - is sleeping off her flu and having a cup of tea with Rachel who used to work on the show
Matt - is playing some records at his local bar tonight
Tina - has a late lunch, then she'll be filming and then she's doing 60 Seconds
Aled - is in Newport tonight, Hull tomorrow and presenting the Surgery on Sunday
Source: http://www.bbc.co.uk/blogs/chrismoyles/2011/09/are_you_ready_for_the_weekend.html
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